5 expert tips for creating your own ‘parenting village’ because 1 in 10 get no help UK | news
One in ten parents say they have no support network (Image: Getty)
They say it takes a village to raise a child – but more than one in 10 modern parents don’t have anyone to support them. A study of 1,000 parents of children aged 10 and under found that 71% admitted they would have been lost without the help of others, with the average parent having five people to make life easier.
But hectic work schedules, living far away from relatives and the desire not to burden others have been blamed for making it difficult to build a village around yourself as a parent today. As well as having friends at different stages of life, there is also a lack of local community and small family networks.
As a result, 56% relied on virtual support from online parenting groups, including parenting group chats, Facebook groups, and others. Instagram Pages.
Melissa Cohen, Spokesperson Vitabiotics PregnacareThe organization which conducted the research said: “Support during pregnancy and parenting can make a big difference, but there is not a village around everyone.
“Many people are living further away from friends and family than ever before and building a village from scratch can seem like a daunting prospect. But it doesn’t have to be very big, with lots of people around you.
“Whether it’s physical support, someone on the phone or even online, it all helps to give you guidance, advice or just an ear when you need it.”
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The study also found that parents feel that the most important people in their so-called ‘village’ are other mothers and fathers who have been there and done this before.
They also agreed that you need someone who can support you emotionally, as well as a practical helper – someone who can cook for you in the early days, or be on hand to help with an emergency school run.
But 16% of people think that to get relief from talking about children, it is important that at least one of the people close to you does not have children.
For 42%, the biggest benefit of having a village of people to help was simply feeling less alone, followed by having support during difficult moments and less stress or anxiety.
More than a third also said that having support from people around helped them gain more confidence in parenting decisions and made them enjoy parenting more.

Not having extra support can be difficult for new parents (Image: Getty)
However, when it comes to asking for help, parents find it difficult to ask for help just to have time for themselves. Meanwhile, a quarter of people struggled to ask for help throughout the night, and 21% found it hard to admit that they were finding things difficult in general.
Others had difficulty asking for help with household tasks, emotional reassurance, and even child care.
Nevertheless, the research revealed that 51% of those surveyed would feel respected by being considered part of one’s ‘village’. Emotional support was considered the most important role (44%), ahead of practical help (38%) and giving honest advice rather than precise answers (38%).
Antenatal educator, and birth and postpartum doula, Sarah Oakwell-Smith, said: “As humans we are built to parent as a tribe, sharing both emotional and physical roles with each other.
“Only a generation or two ago the mental and physical load was shared with family who lived nearby and were able to step in at any time.
“Now, we are all so busy working, keeping a roof over our heads, putting food on the table, and making sure our children are happy and healthy, that we are often completely alone and unsupported, and it’s no wonder so many people struggle.
“We weren’t meant to do it alone. The good news though is that by following a few easy tips, it’s possible to build a group of much-needed support around yourself.
“We are all better parents when we feel like we are part of a parenting community, sometimes we are so lucky that we have social support naturally and sometimes we have to work to create the community we need so much.”
Sarah Oakwell-Smith’s top five tips for building a village:
Don’t be afraid to talk to other parents
Yes, it can be hard if you’re an introvert, but the other moms or dads at the playgroup you go to, who you desperately wish you could ask to meet you for coffee, may be thinking the same thing about you. Try to be courageous and take the first step.
Don’t wait for help to be offered, but ask for it
Sometimes people like to help but don’t want to overstep because they worry that you’ll feel like they’re interfering. Asking family or friends to do something specific for you is more likely to get you the help you need.
Start a WhatsApp Group
If you go to a baby class or group, ask the person running it if they might suggest you all share contact details, or, with everyone’s consent, set up a WhatsApp (or similar) group so you can all keep in touch. Having the group organizer do this takes the pressure off you (and others).
Find your Gotra online
The Internet can be a wonderful way to meet other parenting friends, especially if you live in an area where it is difficult for you to meet people in real life. Try finding groups for areas that interest you, or that you recognize in your own parenting, to find kindred spirits (e.g. natural parenting groups, international and multilingual families, single parent families, etc.).
Don’t compare yourself to people on the internet
Meeting other parents online is a great way to build a village, but it can also be difficult sometimes, especially if you think everyone else is more close-knit and better parents than you. Remember online is not real life, it is a carefully crafted image. In reality these parents who appear to be perfect are also dealing with sleepless nights, a messy house, toddler tantrums, and feelings of inadequacy, no matter how perfect they appear to be.









