These 3 Gadgets Can Help Slow Your Smartphone Addiction
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Smartphone dependency is so common in our digital age that it is easy to overlook the real consequences of over-reliance on this technology. Research indicates that Excessive use of smartphones comes with risks Which can give rise to many problems ranging from physical discomfort to mental health problems like depression. Luckily, you won’t have to rely on willpower alone to take a break from your device. In fact, various pieces of technology may, perhaps ironically, help you stop relying on your smartphone as much as you currently do.
These devices serve various purposes. One such tool blocks certain apps, so you can still use your phone without having to go through the hassle of switching from one app to another. Another item here addresses the real difficulty of putting smartphones aside when so many of us use these devices for work and other practical purposes. When deciding which of these gadgets might be worth your money, consider their specific features and how they address the roots of your particular smartphone addiction.
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Cell2Jack lets you receive smartphone calls over landlines
Close-up of a landline phone – Sebra/Shutterstock
Not all functions provided by smartphones are necessarily optional. For example, you’ll probably receive important calls on your smartphone. Although it may be nice to place the phone in another room and ignore it from time to time, doing so may result in calls being lost. Or, if you retrieve the phone to take the call, you risk being tempted to bring the phone back into the room with you. This essentially reverses your effort to keep some distance between yourself and the device.
sell2jack This is solved by letting you receive calls from your cell phone through a traditional landline phone. Thus, as long as you have a traditional phone in the room, you can answer calls without having to have a smartphone nearby. Additionally, Cell2Jack receives calls through your cell plan, eliminating the need for a landline plan. This means it could theoretically save you money in the long run.
Brick disables apps that distract you
Close-up of brick device and phone – Brick/Amazon
Brick This is another solution to consider when you can’t justify turning off the phone or putting it aside. If you have to use your phone for work or general productivity, the brick device and companion app at least save you from the temptation to check all your unnecessary apps when you should be focusing on other tasks. With Brick, you can choose which apps you want to disable on your phone when using this gadget.
Once you’re ready to be productive, you can tap your phone to the brick unit. The apps you selected will be disabled accordingly. All you have to do is tap your phone to brick it again to enable the apps once you’re done using them. You can also create custom modes. For example, during the work day, you may want to disable a wide range of apps that you don’t necessarily disable when using your phone during family time.
The Mindsight Time Lock Box is perfect for when willpower isn’t enough
Close-up of Mindsight Timed Lock Box – Mindsight/Amazon
Knowing that you should limit your screen time is not the same as being able to do so. Try as you might, you’ll find that fighting the urge to check your phone is a losing battle. Consider investing in mindset If so then timed lock box.
With this helpful tool, you can put your phone in a closed container and set a countdown timer so that the box remains closed until the timer runs out. Naturally, you have to be sure that you won’t need your phone while it’s locked. However, the gadget offers a variety of modes. The least stringent mode lets you unlock the box whenever you want. Next allows you to set a countdown timer, which you can override with the unlock code. The strictest mode lets you set a timer without an unlock code. The timer offers a maximum countdown of 30 days, so you can take a long break from your smartphone if you want.
Not just gadgets: find ways to stop looking at your phone
Man holding phone face down on table – Daisy-Daisy/Getty Images
These gadgets aren’t the only tools available to help you overcome smartphone addiction. are also various Apps designed to help users become less dependent on their devices. Furthermore, taking simple steps like disabling the Internet on your phone can be so effective in addressing the side effects of smartphone dependence that they even adverse symptoms of brain aging.
This is also an argument for investing in devices that offer less functionality than smartphones. For example, purchasing a camera that is solely a camera may allow you to take pictures without needing to have your phone on hand. An e-reader can let you enjoy the benefits of a digital library of books without the disruption that comes with using an e-reader app on your phone. Experiment with different solutions to find which one meets your needs. If you can break free from smartphone addiction, more focus (and even happiness!) could be a welcome result.
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